What is Tennis Elbow: Causes and Treatments

Feeling that sharp twinge in your elbow every time you play tennis? You might be experiencing tennis elbow, one of the common sports injuries that affect players and those who use their forearm muscles repetitively. The pain and inflammation are felt on the outside area of the elbow. 

In this article, we will discuss tennis elbow, its causes, treatment options, and preventative strategies. If you are an athlete or someone who uses their arms frequently, being aware of tennis elbow is necessary to avoid future difficulties.

What is Tennis Elbow?

Tennis elbow injury is a disorder that causes inflammation of the muscles on the elbow’s outer side. The predominant symptom is pain in the elbow and forearm. It usually worsens with grasping, lifting, or repetitive actions. Although it is frequent among tennis players, it can affect anybody who performs repeated forearm activities.

What are the Causes of Tennis Elbow?

Now that we understand what tennis elbow is, let’s explore the common causes:

Overuse during Sports Activities: 

Tennis and golf are common causes of overuse during sporting activities. Both sports require repeated swinging motions, which strain the forearm tendons.

Improper Technique or Equipment: 

An incorrect grip or technique can result in undue strain. Using the wrong racquet or club might potentially cause harm.

Repetitive Occupational Tasks: 

Jobs that need regular forearm use, such as painting, construction, or typing, can lead to tennis elbow.

Aging and Reduced Tendon Elasticity: 

As we age, our tendons lose elasticity, making them more vulnerable to injury.

What is the Recovery Timeline for Tennis Elbow?

Sports injury recovery from tennis elbow depends on the severity of the condition. Mild cases may recover in 4 to 6 weeks, while severe cases could take 3 to 6 months or longer. Recovery involves rest, physical therapy, and medication. Here are some tips for faster recovery:

  • Follow Your Treatment Plan: Stick to your doctor’s recommendations for rest and therapy.
  • Gradually Return to Activities: Avoid overloading your arm too soon. Slowly reintroduce activities as you heal.
  • Maintain a Positive Attitude: Recovery can be slow. Stay patient and focus on gradual progress.

Treatments for Tennis Elbow

Tennis elbow treatment demands an integrated approach. Depending on severity, therapy options may include:

  • Rest and Avoid Aggravating Activities: Allow your elbow to heal by avoiding pain-causing activities.
  • Ice Therapy for Pain and Inflammation: To reduce swelling, apply ice packs to the affected area.
  • Physical Therapy for Strengthening and Flexibility: A physical therapist can lead you through exercises to strengthen and stretch your forearm.
  • Nonsteroidal anti-inflammatory medications (NSAIDs) can help alleviate pain and inflammation.
  • Use of Bracing: A tennis elbow brace or strap helps ease tension on the tendons and provides additional support.
  • Cortisone injections or surgery may be required in extreme situations, but these are usually the final choice.

How to Prevent Tennis Injuries

A proactive strategy is necessary to prevent tennis elbow and other tennis-related conditions. Here are some suggestions for preventing tennis injuries:

Use Proper Technique and Equipment: 

Consult with a coach to ensure that you are using the proper grip and stroke. Ensure that your racquet or club is the appropriate size and weight for you.

Warm-Up and Stretch: 

Warm up and stretch your forearm muscles before you begin playing. This helps to prevent muscle strain.

Strength Training for Forearm Muscles: 

Strengthening the forearm and wrist muscles will help to support the tendons. Resistance training and using modest weights can be beneficial.

Allow for Rest and Recovery: 

To avoid overuse, take frequent breaks during hard practice sessions or competitions.

Why Choose Tennis 360 for Tennis Training and Injury Prevention

Tennis 360 in Dubai is a fantastic option for tennis training and injury prevention. Here’s why.

  • Experienced Coaches: Our coaches are professionals in teaching good technique and guiding you to avoid tennis elbow injuries.
  • Tennis 360 provides customized programs for adults and children of all ability levels.
  • Safety and injury prevention are our top priorities, so we emphasize good technique and safety during training.
  • Flexible Court Rental Options: You can hire courts by the hour, letting you practice at your speed.
  • Private Assessment Lessons for Adults and Children: We provide private 45-minute assessments for adults for AED 99 and 30-minute assessments for children for AED 50.

Wrapping Things Up

Tennis elbow can be a painful and frustrating injury, but with the right treatment and prevention techniques, you can recover and resume your favourite sport. By following the advice in this article, you can avoid tennis injuries and enjoy the sport without suffering. Tennis 360 in Dubai is a reliable source for expert tennis training and injury prevention. Whether you’re new to tennis or an experienced player, Tennis 360 provides the knowledge and expertise to help you improve your game and avoid injury.