Every tennis player knows that skill and practice are crucial for success. But did you know that what you eat before a match can be just as important? Proper nutrition for athletes enhances performance, boosts energy, and improves focus. In this guide, we’ll explore the tennis player diet , and what…

Tennis is a sport that has fascinated and challenged enthusiasts for generations. Its blend of physical agility, mental strategy, and competitive spirit creates a captivating experience for both players and spectators. However, the details of the scoring system can be confusing, especially for those new to the game. Understanding how tennis scores are calculated…

Feeling that sharp twinge in your elbow every time you play tennis? You might be experiencing tennis elbow, one of the common sports injuries that affect players and those who use their forearm muscles repetitively. The pain and inflammation are felt on the outside area of the elbow.  In this article, we will…

Tennis is more than a pleasant activity for your child; it also teaches vital life skills and promotes physical well-being. Tennis 360, Dubai's leading tennis academy for children, believes in the transforming potential of tennis classes for kids. Join us as we explore the numerous benefits and delights that tennis may bring into your…