| Duration | 60 mins |
| Player:coach ratio | 6:1 |
| Fee per session (members) | AED 100 |
| Fee per session (non-mem) | AED 100 |
| Fee per 15 week term (members) | |
| Fee per 15 week term (non-mem) |
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete tennis workout!
