If you're a beginner, a recreational level player looking to improve your game and meet new friends, or aspiring for competitive levels, we have structured progressive programs to achieve your goals.
I. Level 1
You can execute all the strokes, but can't handle the different spins and speeds yet. You are able to serve and rally with sufficient control. You can rally up to 6+ balls with players of similar level. You can play singles or doubles points with the guidance of the coach.
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
HIIT Tennis – 60Mins
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Social 105 – 90 /120Mins
Be the first pair to get to 105 points in a combo of groundies, volleys, smashes, and winners.
I1 Clinic – 90Mins
90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.
I. Level 2
You can rally with good control and accuracy (cross-court, down the line). You can produce spin intentionally, serve, volley effectively, and play points autonomously in singles and doubles match play.
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
I2 Clinic – 90Mins
90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.
HIIT Tennis – 60Mins
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Social 105 – 90 /120Mins
Be the first pair to get to 105 points in a combo of groundies, volleys, smashes, and winners.
I. Level 3
You can rally consistently with a variety of spins and generate your own pace. You have good movement, tactical awareness, court craft and positioning, and can compete competently in singles or doubles with good intensity.
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
HIIT Tennis – 60Mins
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Social 105 – 90 /120Mins
Be the first pair to get to 105 points in a combo of groundies, volleys, smashes, and winners.
