If you're a beginner, a recreational level player looking to improve your game and meet new friends, or aspiring for competitive levels, we have structured progressive programs to achieve your goals.
B. Level 0
You are brand new to tennis. In 3 sessions of BIT, you will learn the basic techniques and fundamentals of tennis. You will be introduced to rules, scoring and etiquette of the game, before moving on to the Beginners L1 for the next phase of technical learning.
Beginner’s Introduction to Tennis (BIT)
You are brand new to tennis. In 3 sessions of BIT, you will learn the basic techniques and fundamentals of tennis. You will be introduced to rules, scoring and etiquette of the game, before moving on to the Beginners L1 for the next phase of technical learning.
B. Level 1
You have learnt and understood the basic fundamentals of tennis techniques, and are able to make contact consistently from coach feeding.
Learning basic serve & volley, improving control and consistency in baseline rallies
B. Level 2
You can now execute the basic techniques, and progressing to improve technically and tactically. You can now rally 4-6 balls with the coach from 3/4 court, but not from the baseline yet. You may not be able to execute the full-serving motion yet.
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Learning basic serve & volley, improving control and consistency in baseline rallie
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
B. Level 3
You can rally at least 6 balls with the coach from the baseline. But not yet ready to play with another player of a similar level. You can serve and return occasionally but not with consistency. Technically, you are still developing all the strokes (forehand, backhand, volley, and serve).
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
Engage in social coach-led singles and doubles match play.
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
