If you're a beginner, a recreational level player looking to improve your game and meet new friends, or aspiring for competitive levels, we have structured progressive programs to achieve your goals.
A. Level 1
You rally consistently with a medium-high pace. You can change spin, speed, and directions with good control. You are able to produce spin (slice or kick) on the serve. You can play points with different styles (attack, neutral, defensive). Your progression is to develop and specialize in a style for your game.
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
HIIT Tennis – 60Mins
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
A. Level 2
You play with high intensity and speed, with excellent control in changing pace, spin, and directions. You can deliver and handle all the different spins on the serve (both slice and kick). You are conscious of your game
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
A2 Showdown – 120Mins
High-intensity drills and power play with advanced-level players, led by our former ATP-level coaches.
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
A. Level 3
You competed as a junior, in D1 College, at national or international levels and are still playing at a competitive level. You can maintain high intensity and have excellent mastery of all the strokes. You read the game well, can execute your game plan, and own a specific style of play.
Inter-Club Ladies Doubles League
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social
Pro-Am Doubles – 120Mins
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
A2 Showdown – 120Mins
High-intensity drills and power play with advanced-level players, led by our former ATP-level coaches.
Men’s Singles Club Ladder
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Cardio Tennis – 60Mins
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
