LEVEL 1 A new learner to basic tennis skills.
LEVEL 1.5 Able to make contact with a low pressure ball and rally with the coach from 3/4 court.
You are brand new to tennis. In 3 sessions of BIT, you will learn the basic techniques and fundamentals of tennis. You will be introduced to rules, scoring and etiquette of the game, before moving on to the Beginners L1 for the next phase of technical learning.
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete […]
Engage in social coach-led singles and doubles match play.
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Learning basic serve & volley, improving control and consistency in baseline rallie
Learning basic serve & volley, improving control and consistency in baseline rallies
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
LEVEL 2 Able to rally 5 balls with the coach from the baseline with some control.
They can identify a variety of strokes, but may not neccesarily execute in correct form.
LEVEL 2.5 Can identify the 4 strokes, rally 4 balls with another player from the baseline.
You are brand new to tennis. In 3 sessions of BIT, you will learn the basic techniques and fundamentals of tennis. You will be introduced to rules, scoring and etiquette of the game, before moving on to the Beginners L1 for the next phase of technical learning.
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete […]
Engage in social coach-led singles and doubles match play.
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Learning basic serve & volley, improving control and consistency in baseline rallie
Learning basic serve & volley, improving control and consistency in baseline rallies
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.
Level 3 Has good control and can rally 6 balls consistently with another player from the baseline. They can execute the serve and volley with basic technique.
LEVEL 3.5 Has control on direction and consistency, with ability to attack and defend with the use of topspin. Able to serve with spin, speed and accuracy.
From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social […]
3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.
90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.
Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete […]
Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.
Engage in social coach-led singles and doubles match play.
An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.
Be the first pair to get to 105 points in a combo of groundies, volleys, smashes, and winners.
90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.
