LEVEL 1 A new learner to basic tennis skills.
LEVEL 1.5 Able to make contact with a low pressure ball and rally with the coach from 3/4 court.

LEVEL 2 Able to rally 5 balls with the coach from the baseline with some control.
They can identify a variety of strokes, but may not neccesarily execute in correct form.
LEVEL 2.5 Can identify the 4 strokes, rally 4 balls with another player from the baseline.

Beginner’s Introduction to Tennis (BIT)

You are brand new to tennis. In 3 sessions of BIT, you will learn the basic techniques and fundamentals of tennis. You will be introduced to rules, scoring and etiquette of the game, before moving on to the Beginners L1 for the next phase of technical learning.

HIIT Tennis – 60Mins

Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete […]

intermediate tennis singles challenge
Social Mixers – 120Mins

Engage in social coach-led singles and doubles match play.

Cardio Tennis – 60Mins

An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.

B2 Class – 60Mins

Learning basic serve & volley, improving control and consistency in baseline rallie

B1 Class – 60Mins

Learning basic serve & volley, improving control and consistency in baseline rallies

B2 Clinic – 90Mins

Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.

B3 Clinic – 90Mins

Learning basic forehand & backhand techniques, grips and stance, progressing from 3/4 to full court.

Level 3 Has good control and can rally 6 balls consistently with another player from the baseline. They can execute the serve and volley with basic technique.
LEVEL 3.5 Has control on direction and consistency, with ability to attack and defend with the use of topspin. Able to serve with spin, speed and accuracy.

UAETF INTER-CLUB LADIES DOUBLE LEAGUE
Inter-Club Ladies Doubles League

From beginners to advanced levels, the league now spans many clubs in the UAE with 18 teams in 3 divisions and over 100 multinational passionate players. Join a new Series for 10 weeks of coach-led training with home and away team ties played weekly. Experience right-level competition while building lifelong friendships within a dynamic, social […]

Pro-Am Doubles – 120Mins

3 players and 1 pro! Each player pairs with a Tennis 360 coach for 1 set in the best of 3 sets. Play with and learn from a pro, technically and tactically.

woman playing tennis
I2 Clinic – 90Mins

90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.

HIIT Tennis – 60Mins

Combining the principles of High-Intensity Interval Training with tennis, to create an exciting new way to train! HIIT Tennis delivers bursts of explosive drills alternating with short periods of rest or low-intensity activity. This will enhance your endurance, fitness, and overall tennis performance. 10mins warm up, 30mins HIIT drills, 15mins tennis games, 5mins cool down. A complete […]

Men’s Singles Club Ladder

Sign up for weekly men’s singles match play to earn club rankings. Challenge players up to 4 spots above you and climb your way to the top of the ladder.

intermediate tennis singles challenge
Social Mixers – 120Mins

Engage in social coach-led singles and doubles match play.

Cardio Tennis – 60Mins

An energetic and fun way to elevate fitness and footwork, with drills and points-play to the beat of music.

Social 105 – 90 /120Mins

Be the first pair to get to 105 points in a combo of groundies, volleys, smashes, and winners.

I1 Clinic – 90Mins

90mins of tactical patterns, spin, slice, power in rallies and serve, improving consistency.