Click on the level relevant to your tennis ability to see the programmes for you
Circuit and TRX Class
Designed to develop strength and improve physical conditioning for your sport, and everyday life.
Strength & Conditioning Group Training
Designed to improve tennis movement pattern, footwork, speed and agility, strength and conditioning.
Sports Conditioning Class
Circuit and stations-training for overall and general sporting conditioning and improved stamina.
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Al Meydan Rd, Nad Al Sheba, Dubai
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